Journey into sleep
An informative read
Healthy sleep is important for our health.
And sleep habits might have formed because of the pursuit of our goals, so changing it may feel risky if we are still actively working in an environment that caused us to build the habits in the first place. We may fear that if we work less and sleep more then we may lose our edge in the pursuit of our career.
But an alternative view is to think of this as an investment. To make us better at work. And life in general.
Sleep is important to keep us healthy until our old age so we can enjoy the labour of our career.
Recently I found: “Journey into sleep” - a Reuters article on the importance of sleep for our health. Instead of reading my words, this week I recommend you take the time to read up on it.
Have a great day.
Disclaimer: Anything I share is not intended as financial advice; I am merely sharing personal opinions and experiences. The information is of general nature and you should only use it as a place to start your own research and you certainly should do your own due diligence. You ought to seek professional financial advice before making any decisions.